Fat Loss 4 Idiots Recipes : Diet Generator 3 Day Sample Meals

Fat Loss 4 Idiots Recipes :: Diet Generator 3 Day Sample Meals :: Fat Loss 4 Idiots Menu

This section illustrates how the Diet Generator works to create meals along with 3 days of sample meals for the Fat Loss 4 Idiots Diet. Click the links below  to go directly to the 3 day sample meals for the Fat Loss 4 Idiots Diet.

	Click here for the Non-Vegetarian 3 Day Sample Meals
	Click here for the Vegetarian 3 Day Sample Meals

The Fat Loss 4 Idiots Diet Generator:

The Diet Generator firsts asks you to set it in either a vegetarian or a non-vegetarian mode.  It then asks you to select your favourite foods from an extensive list of foods that you most likely have in your diet already.  It then generates your meals plans for the next  11 days based on your choices.  This is followed by a 3 day period that allows you to eat whatever you want!  At the end of the 3 days, you are back to the 11 day plan.

Note: You may wish to continue this cycle as many times as you want or until you reach your desired weight loss goal.

4 meals are planned out for you everyday to be eaten every 2 and a half hours.  Meals can be eaten in any order except for certain days where you are asked to eat a particular meal first or last.  Unlike other diet programs, the Fat Loss 4 Idiots Diet Plan does not focus on calorie or carbohydrate counting, and there is no limit on portion size. 

The Fat Loss 4 Idiots Diet Generator is simple to use and will allow you to start dieting instantly once the Diet Generator produces your meal plan.  Also, since you have access to the Diet Generator for life, you can use it as many times as you wish for a one time fee.  Meals can be constantly switched around and regenerated to provide more variation to your diet.

On a final note, the Diet Generator is also fun!  The combinations of various foods allows you to be creative when thinking of ways to cook.  As well, dessert such as fresh fruits and frozen yogurt may be consumed on this diet. 

To see the Diet Generator in Action, check out Behind The Scenes
 

 Fat Loss 4 Idiots Diet Recipes : 3 Day Sample Meals

Fat Loss 4 Idiots Recipes
Non-Vegetarian 3 Day SAMPLE MEALS

Important: You can select and generate your meal plans for the next 11 days based on 46 different foods that you most likely have in your diet already.  The Fat Loss 4 Idiots Diet Plan does not require you to buy any special or expensive pre-packaged foods.  You are able to simply continue buying food at your grocery store as you normally do.   Although meals are different for every person, here are some examples of a customized menu for the first 3 days:  Day 1 Meal #1: For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule). Hard Boiled Eggs Roast Beef Slices Bowl of Mixed Vegetables Meal #2: For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).   Scrambled Eggs Broiled Sea Bass Meal #3: For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).   Cottage Cheese Sausage Links Meal #4: For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).   Tuna Salad Plate Broiled Orange Roughy Fresh Pears   >>Get the Fat Loss 4 Idiots Diet Now!<< Back To The TOP     Testimonials "What’s good about the idiot diet? In a nutshell, you get to eat. I guess some people have the willpower to go around hungry day after day but I’m not one of them and with the Idiot diet I don’t have to be. And I’ve lost over a stone already." Rod R.- London Testimonials "It was pretty easy to build a diet plan that worked for me. I had to try it a few different ways and kind of tweek it a bit but the one I made is working great and it’s not hard to stay with the plan." Monica

Day 2 Today is a day of FRUIT ONLY for 3 meals --- plus a DELI-MEAT Sandwich for 1 meal. This means that 3 meals must consist of only FRESH FRUIT and nothing else, and 1 meal must consist of just a sandwich (as shown below). Meal #1 For Meal #1 you must eat a DELI MEAT SANDWICH. This Sandwich must be made from the below ingredients only:   2 Pieces of bread This means REGULAR-sized sandwich bread (normal sliced bread).   Any deli style MEAT (such as roast beef, ham, pastrami, turkey, or any other deli meat).   Lettuce, Tomatoes, and Onions are OPTIONAL *You don't have to use these condiments, they are optional. Meal #2, Meal #3 and Meal #4 are explained BELOW: For Meal #2, Meal #3 and Meal #4 you must eat FRESH FRUIT chosen from the below list only:   Oranges Pears Apples Grapes Peaches Plums Strawberries Kiwis Grapefruit *All fruit must be fresh fruit, and you may eat as many of these fruits as you wish per meal. There is NO LIMIT on portions either.   >>Get the Fat Loss 4 Idiots Diet Now!<< Back To The TOP

Day 3 Meal #1: For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).   Pastrami Slices Delicious Shrimp Meal #2: For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule)   Chicken Macadamia Nuts Meal #3: For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule)   Turkey Slices Regular Cheese Slices Banana Milk Shake Meal #4: For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule)   Hard Boiled Eggs Roast Beef Slices   >>Get the Fat Loss 4 Idiots Diet Now!<< Back To The TOP

Fat Loss 4 Idiots Recipes
Vegetarian 3 Day SAMPLE MEALS

Important: You can select and generate your meal plans for the next 11 days based on 46 different foods that you most likely have in your diet already.  The Fat Loss 4 Idiots Diet Plan does not require you to buy any special or expensive pre-packaged foods.  You are able to simply continue buying food at your grocery store as you normally do.   Although meals are different for every person, here are some examples of a customized menu for the first 3 days:  Day 1 Meal #1: For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule). Cashews Bowl of Navy Beans Lentils Meal #2: For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).   Cottage Cheese Hard Boiled Eggs Meal #3: For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).   Soy Milk Soy Chicken Fresh Plums Meal #4: For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).   Walnuts Bowl of Baked Beans Fresh Kiwi Fruit   >>Get the Fat Loss 4 Idiots Diet Now!<< Back To The TOP     Testimonials "I thought it was a bit of a joke at first really. How could you possible lose weight and eat like this? But this calorie shifting thing really does work. I’m losing weight." Sasha K. Atlanta   Testimonials "I can’t say that I never feel hungry cause sometimes I do but it’s not like a gnawing hunger or anything. I’m learning that most of the time what I think is “hunger” is really “habit” and it’s habit that got me up to over 200 lbs in the first place. So far I’ve been able to stick with it pretty easily." Graciella Jackson

Day 2 Today is a day of FRUIT ONLY. This means that all 4 meals for this day must consist of only FRESH FRUIT and nothing else. You'll be eating 4 meals (just like other days), but you must choose foods from the below list only:   Oranges Pears Apples Grapes Peaches Plums Strawberries Kiwis Grapefruit *All fruit must be fresh fruit.   >>Get the Fat Loss 4 Idiots Diet Now!<< Back To The TOP

Day 3 Meal #1: For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule).   Bowl of Garbanzo Beans Soy Beef Meal #2: For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule)   Scrambled Eggs Cashews Meal #3: For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule)   Bowl of Navy Beans Cottage Cheese Bowl of Green and Red Vegetables Meal #4: For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule)   Hard Boiled Eggs Soy Milk   >>Get the Fat Loss 4 Idiots Diet Now!<< Back To The TOP

Have You Failed With Other Diets???

Finally a fat loss diet that REALLY works and doesn't require counting calories, carbs, or fat -- it's so simple and foolproof that ANYONE can do it without harmful drugs or starvation!!! Lose 9 pounds in 11 days...Guaranteed!!!